What is it Magic mushroom coffee?
If you visualize a cup of joe with mushrooms floating at the top — take a sigh of relief. That is not what this is.
Mushroom coffee is a delicate blend of ground mushrooms and coffee beans combined to brew a dark, smooth, and nutty coffee.
Mushroom coffee generally uses medicinal mushroom extracts rather than culinary mushrooms like shiitake and portobello. Common medicinal mushrooms used to make this trendy coffee include:
Several consumer reviews indicate that the flavor profile of mushroom coffee isn’t so different from that of regular coffee.
However, the proposed health benefits of mushroom coffee, including reduced anxiety and improved immunity, give it a marketing edge.
How is it made?
To make mushroom coffee, the fruiting bodies of the mushrooms are extracted and made into an organic powder that’s free from fillers, carriers, and other additives.
Through a dual extraction process, the mushrooms are then dehydrated, ground into a fine powder, and mixed into ground coffee beans. This is usually done in a 1-to-1 ratio.
You can purchase mushroom coffee as:
- instant coffee packets
- ground coffee blends
- coffee pods
Mushroom coffee can be prepared using the same methods as regular coffee to make delicious mochas, lattes, or black coffee drinks.
It’s lower in caffeine than regular coffee
Mushroom coffee blends are marketed as being lower in caffeine than regular coffee.
Caffeine is a psychoactive substance naturally found in some foods like coffee beans, cocoa beans, and tea leaves, but it is also added in a synthetic form to other foods and beverages (4Trusted Source, 5Trusted Source).
People who are pregnant or lactating, children, and individuals with underlying heart issues have a higher risk of experiencing the negative side effects of caffeine consumption and should be cautious of their intake (5Trusted Source).
Although drinking up to 400 mg of caffeine daily isn’t associated with adverse effects, this may be different for people with sensitivity to caffeine. In this case, you may experience anxiety, rapid heart rate, upset stomach, and other side effects even with lower caffeine intakes (5Trusted Source).
As mentioned, with mushroom coffee, an amount of mushroom powder is usually combined with an equal amount of ground coffee beans. Because the mushroom powder doesn’t contain caffeine, it cuts the caffeine content of the final product in half, compared with regular coffee.
However, this may not be true for all brands of mushroom coffee. The caffeine content is often not listed on the products’ packages.
Below is a comparison of the caffeine content in 1 cup (approximately 180 ml) of three types of mushroom coffee, regular coffee, and decaffeinated coffee.
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